
the strength room
Our Functional Strength Room is designed for performance, power, and real-life movement. Equipped with top-tier tools like squat racks, kettlebells, battle ropes, TRX systems, dumbbells, barbells, treadmills, rowers, ski ergs etc. this room is built to support everything from foundational strength training to high-intensity interval work.
Whether you're an athlete training for your next season or someone looking to move better, get stronger, and build functional fitness that carries into everyday life, this space provides the versatility and energy to push your limits — and then some.
This is where grit meets intention. Train hard, move well, and get results.
Scroll down to explore.
Strength room offerings
Strength Room Offerings
Personal Training
Small Group Strength Sessions
Weight-Based Group Fitness Classes
Athletic Performance Training
Physical Therapy & Rehab Integration
Open Gym Access (for select programs)