the strength room

Our Functional Strength Room is designed for performance, power, and real-life movement. Equipped with top-tier tools like squat racks, kettlebells, battle ropes, TRX systems, dumbbells, barbells, treadmills, rowers, ski ergs etc. this room is built to support everything from foundational strength training to high-intensity interval work.

Whether you're an athlete training for your next season or someone looking to move better, get stronger, and build functional fitness that carries into everyday life, this space provides the versatility and energy to push your limits — and then some.

This is where grit meets intention. Train hard, move well, and get results.

Scroll down to explore.

Strength room offerings

Strength Room Offerings

Personal Training

Small Group Strength Sessions

Weight-Based Group Fitness Classes

Athletic Performance Training

Physical Therapy & Rehab Integration

Open Gym Access (for select programs)